I recently had to change my workout as you know changes in your work out equal muscle growth and even more results. To tell the truth 270 pounds does not make this exercise easy, but they have equipment in the gym that can help you do a assisted chin up. Great if you don’t […]

It’s no joke. Childhood obesity is a serious problem. A study by researchers at the University of North Carolina at Chapel Hill reveals that inactive kids are 5-6 times more likely to be at serious risk of heart disease by their teenage years. They found that 4 to 9% of adolescents have […]

Adding strenuous exercise to his workout routine why it won’t work for you. You’ll pig out to compensate. Researchers at University of Toronto found that women who exercised intensely usually an exercise in futility for you. When overweight men increase the amount of exercise, they lose weight because there bodies don’t encourage them to eat […]

Let’s face it every training session is another opportunity to build muscle and powerful muscle pumps that deliver a rush of anabolic nutrients to the muscles. With the amount of time we all spend hitting the weights, you should be bigger and stronger and more ripped. But you’re probably not right? Well there is a […]